Categories: Busy Family Meal Plans

by Chris Hunter

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Meal Plan

Sunday:

  • Smoked tri-tip with roasted vegetables and garlic bread

Monday:

  • Grilled chicken and vegetable skewers with a side of quinoa salad

Tuesday:

  • Taco Tuesday! Ground beef or turkey tacos with all the fixings (lettuce, cheese, salsa, sour cream, etc.)

Wednesday:

  • Chili & Rice with a side of cornbread

Thursday:

  • Spaghetti with meatballs and garlic bread

Friday:

  • Homemade pizza night! Each family member can customize their own individual pizza with various toppings

Saturday:

  • Chicken enchiladas with green sauce and a side of Mexican rice and beans

Shopping List

Produce:

  • Tri-tip (3-4 lbs)
  • Assorted vegetables for skewers (such as bell peppers, onions, zucchini, cherry tomatoes, etc.)
  • Salad greens (for side salads)
  • Potatoes
  • Corn on the cob (5-6 ears)
  • Garlic
  • Parsley
  • Mint
  • Green onions
  • Limes
  • Tomatoes
  • Lettuce

Meat/Protein:

  • Boneless, skinless chicken breasts
  • Ground beef or turkey
  • Meatballs
  • Steak

Dairy:

  • Shredded cheese (for tacos and spaghetti)
  • Ricotta cheese (for spaghetti)
  • Parmesan cheese (for spaghetti)
  • Mozzarella cheese (for homemade pizza)
  • Butter
  • Milk (for mashed potatoes or as needed for recipes)
  • Sour cream (for tacos)
  • Eggs (for meatball subs)

Pantry:

  • BBQ sauce (for tri-tip)
  • Italian-seasoned breadcrumbs (for meatballs)
  • Marinara sauce (for spaghetti)
  • Pizza sauce (for homemade pizza)
  • Pizza crust mix (for homemade pizza)
  • Rice
  • Quinoa
  • Olive oil
  • Salt
  • Black pepper
  • Flour (for meatballs and cornbread)
  • Yeast (for garlic bread)
  • Taco seasoning (for tacos)
  • Salsa (for tacos)
  • Caesar dressing (for Caesar salad)
  • Cornmeal (for cornbread)
Categories: Busy Family Meal Plans

by Chris Hunter

About the Author: Chris Hunter

Chris is the co-owner of Marketing Heroes, an agency that specializes in helping businesses grow their online presence through strategic marketing initiatives such as SEO, PPC, and Social Media Ads. He also owns RoofingSites.com, a specialized agency that helps roofing companies generate leads and sales through the 4R Roofing Marketing System. Chris recently published his first book, “The Ultimate Guide to Digital Marketing for Roofers,” in June 2022, which provides a comprehensive guide to help roofing companies enhance their digital marketing strategies. In addition to his professional pursuits, Chris is a dedicated father to his three children, Kenneth, Matthew, and Emma. He enjoys pursuing his hobbies of brewing beer, cooking BBQ, backpacking, and woodworking in his free time. Chris’s passion for marketing, combined with his entrepreneurial spirit and commitment to family, make him an exceptional business leader and well-rounded individual.

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